Coach Pat Panico is used with the Washington Nationals baseball club in which he functions as a strength coach and exercise specialist. “Welcome to the fitness centre. On the left notice that the leg press machine that was made obsolete with the development of such radical exercises like the squat and the deadlift. Yes, difficult to believe, however, this reliable bit of metal has been the leg workout for meatheads throughout the planet. Let’s proceed, shall we? You have your fantasies and I’ve got mine. We have a leg press at the Nationals training centres and I visit them in most.