What are the pros as well as disadvantages of a water-filled boxing bag? A. Because of their weight, customers should provide mindful factor to consider where they hang a water-filled bag. Furthermore, the filling procedure can be problematic when it comes time to secure the bag; excessive stress on the fill cap can cause a tear. On the various other hands, some proprietors declare that a water-filled bag takes in the impacts of a strike far better than various other bags, leading to much less effect on the bones and also joints. Q. What are some pointers on just how to effectively make use of a punching bag? A. When punching the bag, maintain your equilibrium by preventing leaning right into the bag.