But from that just a few could prove to be very excellent. Very good food recipes include whole grains, veggies and fruits. These recipes require less than one hour create; therefore, you may enjoy a meal at just a couple of minutes. 10 to 15 minutes must be about perfect, although the timing will be different based on the thickness and type of fish. When the butter has its brown colour add the fish, then seasoned with pepper and salt and cook on both sides until cooked through, approximately 10 minutes . Heat olive oil and then add some veggies to it with pepper and salt. Prepare a sheet pan lining with parchment or spray with cooking spray.